Latest Entries
I FINALLY STOPPED YO-YO DIETING SINCE AGE 12, HERE’S HOW
diet review / FITNESS / HEALTH TIPS / PRODUCT REVIEWS / TRUE STORIES

I FINALLY STOPPED YO-YO DIETING SINCE AGE 12, HERE’S HOW

It’s true, I started Weight Watchers when I was 12. After a boy-crush at the time called me “piggy” and after noticing all the girls around me looked skinny – and I didn’t. Diets like Weight Watchers taught me such bad habits. I would count every single calorie or “point” and if I didn’t have … Continue reading

PALEO FRIED CHICKEN & ANDOUILLE SAUSAGE GUMBO
APPETIZERS/SIDES / HEALTH TIPS / LOW CARB / MEAT ENTREES / PALEO FRIENDLY / RECIPES

PALEO FRIED CHICKEN & ANDOUILLE SAUSAGE GUMBO

Looking into the history of Gumbo, I realized that it is one of the most loved and accepted dish of Louisianna. “Gumbo crosses all class barriers, appearing on the tables of the poor as well as the wealthy.” – writes Stanley Dry from Southern Food Ways (Source). Each chef has their own unique way of … Continue reading

MY SKIN IS FINALLY CLEAR! HERE’S WHAT I’VE BEEN DOING…
diet review / HEALTH TIPS / PRODUCT REVIEWS / TRUE STORIES

MY SKIN IS FINALLY CLEAR! HERE’S WHAT I’VE BEEN DOING…

I am so excited to FINALLY share my my skin comparison photos (even though I hate photos)! No make-up and no photoshop, I know what you are thinking, “Do I always look so glamorous first thing in the morning?!”. I joke I joke. Anyway, as you can see, in 2013, I had constant breakouts. I was … Continue reading

CHOCOLATE CHEESECAKE PROTEIN SMOOTHIE (VEGAN)
BEVERAGES / PALEO FRIENDLY / RECIPES / VEGAN / VEGETARIAN

CHOCOLATE CHEESECAKE PROTEIN SMOOTHIE (VEGAN)

It’s fun to indulge in a treat once in awhile, but with this recipe… you won’t have to feel so guilty about it! Incorporate a delicious dessert flavor into your protein smoothie for a healthy treat! This recipe is vegan, vegetarian, gluten-free, paleo. Before I start, let me say that while it may seem strange … Continue reading