10 best affordable vegetarian food options of protein to fulfill your daily protein intake

Protein is an essential nutrient that our bodies need to function properly. It is especially important for building and repairing tissues, producing enzymes and hormones, and maintaining strong bones and muscles. While many people believe that protein can only be obtained from animal sources, there are many affordable vegetarian options that can provide you with all the protein you need. In this article, we’ll discuss 10 affordable vegetarian food sources of protein.

1. Lentils

Lentils are a great source of protein and are often used in vegetarian recipes. One cup of cooked lentils provides around 18 grams of protein. They are also high in fiber, which can help with digestion and maintaining a healthy weight.

2. Chickpeas

Chickpeas are another popular vegetarian protein source. One cup of cooked chickpeas provides around 15 grams of protein. They can be used in a variety of dishes, such as salads, soups, and stews.

3. Tofu

Tofu is a soy-based food that is a popular vegetarian protein source. One half-cup of tofu provides around 10 grams of protein. It is also low in calories and high in calcium and iron.

4. Quinoa

Quinoa is a grain that is often used as a vegetarian protein source. One cup of cooked quinoa provides around 8 grams of protein. It is also high in fiber and a good source of iron.

5. Black beans

Black beans are a great source of protein and can be used in a variety of vegetarian dishes. One cup of cooked black beans provides around 15 grams of protein. They are also high in fiber, iron, and folate.

6. Peanut butter

Peanut butter is a tasty and affordable source of vegetarian protein. Two tablespoons of peanut butter provide around 8 grams of protein. It is also high in healthy fats and can be used in a variety of recipes.

7. Nuts

Nuts, such as almonds and cashews, are a great source of protein and healthy fats. One ounce of almonds provides around 6 grams of protein, while one ounce of cashews provides around 5 grams of protein.

8. Seeds

Seeds, such as pumpkin and sunflower seeds, are also a great source of protein. One ounce of pumpkin seeds provides around 9 grams of protein, while one ounce of sunflower seeds provides around 6 grams of protein.

9. Greek yogurt

Greek yogurt is a popular dairy-based protein source. One cup of plain Greek yogurt provides around 23 grams of protein. It is also low in calories and high in calcium.

10. Eggs

Eggs are a great source of vegetarian protein and can be used in a variety of recipes. One large egg provides around 6 grams of protein. They are also high in healthy fats and essential vitamins and minerals.

-In conclusion, there are many affordable and delicious vegetarian protein sources that can provide you with all the nutrients you need. Incorporating these foods into your diet can help you maintain a healthy weight, build and repair tissues, and maintain strong bones and muscles.