BEVERAGES / PALEO FRIENDLY / RECIPES / WHOLE 30

GREEN PROTEIN GELATIN SMOOTHIE

AKA: “The Zombie Dance”

veggie smoothie

Are you tired, hung-over or late for work and need to get your daily dose of veggies and protein? This smoothie packs a powerful punch of delicious and nutritious ingredients! Warning, this isn’t your typical SWEET smoothie. While it still tastes great (I made sure of that), it’s more like a veggie smoothie than a sweet fruit smoothie. The taste is like a earthy, orange mango with a background of greens. With a bundle of veggies and 6 grams of protein per serving, this smoothie is great for a “fresh start” detox and an energy boost to wake all you zombies out there! (don’t forget to drink lots of water – the BEST natural detox and energy booster!)

While we all know that spinach does a body good (Vitamins K, A, C, B2, B6, E, B1, manganese, folate, magnesium, iron, calcium, potassium… oh gosh, the list goes on!), what the heck is with this gelatin stuff? (Sorry vegetarians, this isn’t for you… but feel free to enjoy the veggie part of this recipe)

BENEFITS OF GELATIN:
*Protein (about 6 grams per tablespoon)
*High in glycine (heals the gut and restores the intestinal barrier)
*Low in branched-chain amino acids, low in tryptophan
*Fatty acid content (wiki: “distributed to cells to serve as a fuel for muscular contraction and general metabolism”
*Collagen-rich: said to be great for your skin
*Strengthens bones, joints, and fingernails
*Can improve hair health
*Can improve recovery from athletic injuries
*Rumor has it, it may help to reduce visible cellulite!

Other Uses: Homemade recipes to make jello, marshmallows, thicken broths or smoothies, thickening shampoo, skin mask, and more.

RECIPE
Serves 2 big glasses

2 cups spinach
1 mango
1 cup broccoli
1 orange
1/2 cup orange juice
1/2 cup carrots
2 Tablespoons of grass-fed gelatin
1/2 cup water
1/2 cup ice

green smoothie recipe

Soak the 2 tablespoons of gelatin in the 1/2 cup water and let gel for 5 minutes. Blend all ingredients together. Tastes best fresh, same day, but can be stored in freezer as well.

gelatin smoothie recipe

green spinach smoothie

Taking a few minutes to enjoy the day….

IMAG1222

Feeling great already :)

One thought on “GREEN PROTEIN GELATIN SMOOTHIE

  1. Pingback: 5 WAYS TO “DETOX AND CLEANSE” AFTER THE HOLIDAYS | The Healthy Beast

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