The Healthy Beast is a personal blog about finding a healthy lifestyle through sharing experiences and research. The information provided should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of nutrition or other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. Please consult your doctor, physician, or nutritionist before starting any new major diet changes or workout plans.

Any content, (text, photography and artwork) on this site belongs to TheHeatlhyBeast.com. This art and content is created and provided by TheHealthyBeast.com. As an artist, I kindly ask that you do not steal any photos are artwork provided. If you would like to use or share anything on this site, please email me first.

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