Don’t forget to get moving! Find something you love to do and make sure to always do a little research so you can do it safely. There are so many ways you can get moving and off that couch, I am doing my best to explore different fitness options and “find my happy pace” as well. Join me!
Check out my fitness goals and articles to see what I’ve been up to, my opinions on each workout, and some results.
My Couch to 8K Story
Benefits of Working With a Personal Trainer